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What comes to mind when you think of menopause?
All too often, women instantly imagine unpleasant symptoms, from night sweats and hot flashes, to mood swings, weight gain and low libido. But menopause doesn’t have to be a negative experience. Thanks to a range of research-backed natural solutions, this season of life can be a manageable and even beautiful one.
The first step is understanding that hormones play the most important role and are the root cause of menopausal symptoms. This guide will help you build that foundation of knowledge, plus find the best ways to manage symptoms with hormone-balancing supplements, lifestyle and dietary choices.
Download Menopause 411 for information on: How to tackle the root cause of symptoms: hormonal imbalance. Types of exercises for tackling each symptom. Lifestyle tips on what to do (and what not to do!). A nutrition and diet guide on each aspect of menopause and heart, bone and mental health. Supplementation: What you should really be taking and what you shouldn’t waste your money on. |
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