It's "Rotten Food" that might be trapped in your colon right now. Harvard research shows that an adult may have 5-20 lbs of food stuck inside their colon .
Retired Nurse Blog
Pill
ms. remedy's daily advice:
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Don’t fear coffee

Despite some controversy over it, coffee is loaded with health benefits.

It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses.

The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight.
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