Plus, get resistance training and total-body conditioning done with only one piece of equipment.
| An object in motion tends to stay in motion (Newton, 1686). Unfortunately, an object sitting on the couch also tends to stay on the couch — unless moved by a powerful force that could very well be generated by one of these science-backed motivational strategies.
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| BUILT IN 60 Built in 60 coaches Amber Dodzweit Riposta and Andrew Riposta share their tips for starting over, whether that be a daily routine or a fitness program! READ MORE ▶ |
| NUTRITION Plant-based diets are on trend, but according to some, there is a dark side to this newest style of eating. READ MORE ▶ |
| WORKOUTS Get your resistance training and total-body conditioning done with only one piece of equipment. READ MORE ▶ |
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