Find time to meditate daily with Stop, Breathe & Think
When stress strikes, what do you do? Sweat profusely? Toss your computer out the window? No, you grab the Webby-winning Stop, Breathe & Think app: It’ll help you de-stress wherever you are.
Pull up the app (there’s also a web version), and read through the meditation guide to learn the basics. Then do a self check-in to describe your mental, emotional, and physical state, and SBT will recommend a meditation session for you.
You can also choose from a list of audio and video guides for meditation, acupressure, and more, and set reminders to meditate. After you complete a session, give feedback and SBT will chart it out, so you can see how your moods change over time.
Put down the computer; step away from the window. Stop, Breathe & Think makes meditation into a practical, everyday technique to help you chill out when you need to most.
