Never eat this before bed (kills sleep)

Beware of this popular bedtime snack – it contains a ticking time bomb that can ruin your sleep.

Chief Editor of the Healthy Notes Dr. Jennifer Adeghate Beware of this popular bedtime snack – it contains a ticking time bomb that can ruin your sleep. So why do some health websites recommend it? Because, they say, this snack helps you fall asleep. And guess what? It might! But watch out... Although you may feel drowsy after eating it, this snack can WAKE YOU UP in the middle of the night (like a blaring alarm clock) ... ... and then keep you up! (In fact, this is the most common reason my patients wake at 3 AM and can’t fall back asleep for hours.) But, it’s not coffee or chocolate or anything with caffeine. See what it is here: ⇒ The worst food to eat before bed To your health, Dr. Marlene Merritt P.S. I’ll also share my perfect bedtime snack. I love it because it’s delicious and it helps me stay asleep the whole night. Discover my perfect bedtime snack here. Daily Health Notes Take Short Digital Detoxes: Unplug from screens for 15-30 minutes a few times a day to reduce eye strain and mental fatigue. Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. © 2025 Healthly Notes | 220 W 9th St # Wilmington, DE, 19801, US This e-mail list is owned and operated D/B/A Healthly Notes (FIT) If you no longer want to receive emails from us, please unsubscribe. Contact Us | Whitelist Us Terms | Privacy