Did you get enough sleep last night? 35% of U.S. adults are not getting the recommended 7 hours of sleep each night.* Mayo Clinic and the ASU Center for Mindfulness, Resilience, and Compassion will help you sleep more soundly with the second course in the popular self-paced, online Health and Wellness series. In this course, you’ll learn how to: Identify issues that may affect your sleep, including disturbances and disorders. Find strategies to improve sleep. Recognize ways that lack of sleep can affect productivity. | 