| A little over ten years ago, my mentor Mark Ford gave me an odd yet powerful morning hack which I ignored for far too long.
But when I finally did apply his advice…
It changed EVERYTHING.
Not only did my energy levels soar…
My anxiety, motivation, and ability to focus on mentally demanding tasks all radically improved.
I literally started springing out of bed in the morning…
And attacking my biggest priorities without any brain fog.
The reason I’m telling you this is because I’m positive that if YOU try this life changing secret…
You too will experience similar results.
How can I be so sure?
Well, on top of my own experience, and the sage advice of my mentor…
There’s also a pretty heavy pile of research that backs it up.
In fact, clinical Psychiatrist and best-selling author Jordan Peterson even references this hack in his book 12 Rules for Life: An Antidote to Chaos.
So… just what the heck IS this mysterious secret?
It’s incredibly simple:
Commit to waking up at the same time every single day.
No matter what.
When you do this, it allows your body to get into a much needed routine that balances your hormones and allows you to capitalize on your circadian rhythm.
I know it seems almost too simple… yet the results are profound.
Which is exactly why Dr. Peterson says establishing a consistent waking time is the very first thing he instructs depressed patients to do…
…before prescribing any pharmaceuticals, changing their diet, or even exercising.
But you don’t have to be depressed to reap the benefits of this amazing habit…
If you want to become more productive, recover faster from training, boost your immune system, fall asleep faster, or sharpen your memory…
Regulating your inner physiological clock is the ticket.
And it’s as easy as getting up… at the same time… every day.
Try this for a month and your life will never be the same.
Success Loves Speed,
Craig |
