| | News, Research, and Programs to Support You
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| | | | | Thanks to you, our MSK community, for your ongoing trust in us.
Our team is committed to ensuring that you have access to the quality care you expect from MSK in a safe and healthy environment. We are always focused on your needs and how we can help you. That’s why we offer integrative medicine therapies in person and online, nutrition services, patient‑centered pain management, and more.
Last month, we had the opportunity to connect with many people impacted by cancer in a live information session, Wellness at Home. For those of you who were not able to join, you can find a replay on our website or our Facebook page.
We hope you will spend a few minutes watching to learn about what integrative programs are available to you now. This spring, we are offering many specialized online classes and workshops. Please visit MSK.org/AtHome for more information.
Register for our classes and workshops online or call 646‑888‑0800 today to get started. | | | | |
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| | A cancer diagnosis can challenge us emotionally, spiritually, and physically in ways that we’ve never experienced before. In a time of distressing thoughts and hard realities, it can be difficult to find meaning in our lives.
Join one of our MSK Integrative Medicine doctors and an MSK dance/movement therapist for this live virtual workshop exploring how meaning‑centered conversations and dance can empower us to face and overcome the challenges caused by cancer.
In attending this workshop, people will come away with: | | • | Coping skills to better find and create a sense of meaning and purpose in life |
| • | Awareness of how sources of meaning can be used to help during hard times |
| • | Understanding of new ways to face and overcome challenges caused by their illness |
| • | A positive experience in an online community of support and connection with others who have similar experiences |
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| New Online Wellness Classes | | Our compassionate and highly‑trained wellness specialists are always thinking about your whole experience — from the first steps of becoming our patient to active treatment to life beyond cancer — and all the needs you and your loved ones might have along the way.
We offer virtual classes to meet you where you are in your cancer experience. Join us and our motivating community online or call 646‑888‑0800 today to get started. | | | | | | | | | | Series: Mindful Self‑Compassion
7:00 pm to 8:15 pm
Most of us feel compassion for our close friends when they are struggling. What would it be like to give the same caring attention to yourself? This series is designed to help people impacted by cancer cultivate self‑compassion, one of the greatest resources for coping and resilience. |
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| | | | | | Series: Barre Basics
8:00 am to 9:00 am
Our Barre Basics series offers six-weeks of core, pelvic floor, and balance exercises. An MSK dance/movement therapist will teach you simple but impactful exercises so that you can have a stronger pelvic floor and improve your quality of life. |
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| | | | | | Series: Yoga for Better Balance
6:00 pm to 7:00 pm
Yoga is a safe, and low‑impact fitness practice that strengthens muscles of the legs and core muscles, builds bone density, and promotes pelvic stability. This series is a great option for people interested in trying yoga who need a gentle activity as they recover from surgery and treatment. |
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| | | Follow MSK Integrative Medicine on Twitter - @MSK_Integrative | | | | For updates on our research, events, and exclusive self‑care tools to practice wherever you are. | | | | | | |
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| | | | | | Join Integrative Medicine at Home | | | Call 646‑888‑0800 and talk with a care coordinator to start your membership.
Schedule a telemedicine visit with our nurse practitioner, a specialist in lifestyle medicine, to make a personal wellness plan that may include Integrative Medicine at Home. Call 646‑888‑0845. | | |
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| | Share with a Friend | Invite your friends and family to join Integrative Medicine at Home with you!
Through our new referral program, when your friend or family member purchases a 3- or 6‑month membership, you will receive a free virtual workshop as a thank you.
Invite friends |
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