If you have trouble sleeping, you're certainly not alone. Even Eckhart Tolle struggled with anxiety and excessive thinking at night—before the shift in consciousness that changed his life. As Eckhart teaches, the ego wants to be anywhere but here and now. But if we're caught in the stream of thinking that sustains the ego, a good night's sleep can seem impossible to come by. The hopeful news is that the same practices and teachings that can free us from the ego and shift us into Presence are extremely effective in helping us relax at day's end, quiet the mind, and drop into restful sleep. With Peaceful Mind, Peaceful Sleep, we've curated some of Eckhart's most effective meditations and insights to help you fall asleep, stay asleep, and awaken refreshed. | 
