Dear John ,
There's no better time than now to introduce 20 mindful minutes into your day.
Esther Ekhart launches her new, 10-day meditation course on Monday, 26th October 2020, to help you develop a sense of calm and resilience through challenging times.
The first class is free for everyone to try out.
Want to know more about the course? Join Esther for a live introduction on Wednesday, 21st October at 17:00 CET.
New to EkhartYoga?
Register for your 14-day trial and follow the whole program for free! |
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Share with friends - no details required, no strings attached.
Available for 2 weeks. |
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Esther Ekhart | Meditation
Establish the set up of your meditation, arriving where you are. |
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| Here's what we loved this week and want to share with you! Also great to complement your Meditation Course. |
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| | Anat Geiger | Hatha, Slow Flow
Progresses gradually and designed to give you support and strength. |
| | Julie Martin | Hatha, Slow Flow
Accessible shoulder and hip openers without getting too intense. |
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| | Andrew Wrenn | Hatha
This practice encourages open hips for free movement and a comfortable seat. |
| | Esther Ekhart | Yin Yang Yoga
Mobilisation techniques, rhythmic flow and a meditation for sitting in stillness. |
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Esther explains how she first came to meditation, what the practice brings to her life and why she thinks everyone should meditate.
Read more |
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If you think meditation means simply emptying your mind, think again. Time to bust some myths about meditation!
Read more |
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Our campaign to promote yoga & meditation and offer support to everyone affected by the pandemic continues. Please share our free classes with anyone who can benefit from a bit of yoga love.
ekhartyoga.com/free/online-yoga |
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