 Who could use a little pick-me-up? I’ve been feeling kind of blah lately (I think the more clinical term for this is languishing) thanks to a deluge of bad news stories. But I was reminded in a recent therapy session that I also am in control of what I consume. I’m resharing this piece I did in 2018 that I found extremely helpful for my overall well-being. If you’re feeling the same way as me and need a little happiness boost, I recommend checking it out. And to keep the good-news train rolling, read on for a positive story about COVID (for once!) and some more useful self-care advice. Happy Monday, everyone.
❤️,
You Oughta Know  I’ll never forget the relief that washed over me after I got my COVID shot. I knew I’d be protected from the virus. It turns out I also gained another health benefit when I got the vaccine — and you probably did too. Senior reporter Catherine Pearson wrote about new research published this week that found a surprising perk of the jab, which occurred even after just one dose.
A Minute And Change Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Loretta Graziano Breuning, author of “Habits of a Happy Brain,” on the mental trick that helps her instantly improve her mood:
Think about the people you trust. Ask yourself: “If I need support, who will be there?” You might go ahead and connect with that person by sending them a quick text or giving them a call, (or if you’re together at home, giving them a quick hug). And those simple moments of social connection with someone you love and admire are a big-time happiness booster. But just thinking about who is in your “herd” can be enough. It stimulates your brain’s oxytocin, which helps you feel safe and secure.
Crushing On This 'Gram 
Before You Go... Check out these exercises you should do in the morning if you’re too tired to work out. Reporter Dominique Astorino asked experts to share some of their favorite moves that help gently move your body without pushing yourself too hard. It’s a great way to sneak in some exercise.
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