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The all-new Mayo Clinic Diet Score helps you see where you’re thriving, identify areas to grow, and celebrate every step forward. Your personalized score tracks how well your daily choices align with habits proven to support weight loss and overall health.
Here’s how it can support your goals:
Track what fuels you: See how your food choices impact your goals. Move your way: Stay active with the activities you love. Build habits that stick: Focus on sustainable changes for long-term success.
Whether you’re starting fresh, gaining momentum, or maintaining your progress, the Diet Score gives you the clarity to make every day count.
The Mayo Clinic Diet Score tracks the 5 essential components of healthy weight loss: Nutritional balance Self-monitoring Changing your habits Planning and learning Physical activity
Your ideal score depends on your goals, but we set the target at 75 as a guide. A score above 70 supports steady weight loss—aim for the 90s to see the best results!
