No Going Back | by Madisyn Taylor There are times when we feel that we are spinning our wheels in the mud in terms of our spiritual progress. This can be especially true following a period of major growth in which we feel as if we've gained a lot of ground. In fact, this is the way growth goes--periods of intense forward movement give way to periods of what seems like stagnation. In those moments when we feel discouraged, it's helpful to remember that we don't ever really go backward. It may be that we are at a standstill because there is a new obstacle in our paths, or a new layer to get through, but the hard work we have done cannot be undone. Every step on the path is meaningful, and even one that seems to take us backward is a forward step in the sense that it is what we must do to move to the next level. In addition, an intense growth spurt requires that we rest for a time in order to fully integrate the new energies that have been liberated by our hard work. When we feel we are not making progress, we can encourage ourselves to take a moment to rest. We can meditate more, feed ourselves well, and get extra sleep. Before we know it, we will be spurred on to work toward the next level of our development, and this rest will make sense then as something we needed in order to continue. Once the sun rises, it doesn't go backward but instead follows its path in one direction. It may appear to stand still for a moment in time, or to move more slowly at some point or another, but really it is steadily moving forward on its path. We are the same way, and once we have moved through something we can never really go back. We may be resting or revisiting issues that seem old, and it's natural to feel stuck, but in truth we are always taking the next important step forward on our path. | DailyOM Course Spotlight by Stefanie Turner There is much more to improving flexibility than holding long stretches, and the benefits that come with being more limber is amazing. Being flexible and able to move freely will not only enhance your quality of life, it also builds better posture and maximizes the benefits of any physical activity. While many people may do a few stretches before a run or try to touch their toes every now and then, they often overlook the importance and benefits of learning the correct stretching techniques to lengthen and strengthen muscles gradually, correctly, and safely. With this highly effective 14-day course anyone can become more flexible, regardless of their fitness level or ability. Top 10 DailyOM Courses 1. From Self-Destruction to Reconstruction 2. Shedding Your Menopausal Middle in 10 Days 3. Stretch and Strengthen Your Lower Back 4. Fit and Fierce Over 40 5. Write. Heal. Transform: A Magical Memoir Writing Course 6. Go Sleeveless in 14 Days 7. Chair Yoga for Healing, Strength and Mobility 8. 21 Day Tabata Yoga Body Challenge 9. Dancer's Legs in 14 Days 10. No-Squat Booty Workout
New Courses • Faster Fitness Over 40 • Beneficial Stretches for the Inflexible • Why Good Things Fall Apart • You Are Not A Fake > More Courses |
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