6 Powerhouse Pilates Moves to Kick Off 2020

Strengthen and tone your body from head to toe with these solid Pilates exercises — no equipment necessary.
THE 60-DAY METABOLIC RESET

The 60-Day Metabolic Reset: Carb Cycling

This program perfectly pairs the workouts with 60 days of carb cycling, revving your metabolism and increasing fat-loss potential.

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WORKOUTS

No Gym, No Problem: Winter Circuit Workout

Work up a serious sweat using your own bodyweight with this do-anywhere series.

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NUTRITION

Easy Cooking Hacks for Better Nutrition

Elevate your nutritional game with these super-simple culinary and ingredient tweaks.

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should i hire an online fitness coach?

Use this guide to help you decide whether a virtual trainer is right for you.

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THE BEST AB EXERCISE YOU AREN'T DOING

One of the fittest women in America shares her secret to core strength.

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8 great postworkout shakes

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow's workout! Here are some shakes to help with that.

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