Noise as a Distraction | Our lives are typically filled with noise. There are the noises from the outside world that we cannot control, and there are the noises we allow into our lives. These noises, from seemingly innocuous sources like the television and radio, can actually help us avoid dealing with uncomfortable thoughts and emotions. However, using noise as a distraction hurts more than it helps because you are numbing yourself to what may be internally bubbling up to the surface for you to look at and heal. Distracting yourself with talk-radio, television, or other background noises can also prevent you from finding closure to issues that haunt you. Noise as a distraction can affect us in many ways. It can help you stay numb to emotions that you don't want to feel, allow you to avoid dealing with problems, distract you from having to think, and make it easier for you to forget reality. Drowning out the thoughts and emotions you find uncomfortable or overwhelming can complicate your issues because it allows them to fester. By tuning out noise and relishing silence, you create the space to experience and express what you are hiding. It is only then that self-exploration can begin in earnest and you can stare down frightening issues. In silence, it becomes easier to let your strongest feelings come forth, deal with them, and find new ways of resolving your problems. When you go within without the veil of noise to shield you from yourself, you'll be able to figure out what you need to heal. Embracing silence and introspection allows you to work through your thoughts and emotions and transmute them. Free of the need for noise, you can accept your pain, anger, and frustration as they come up and turn them into opportunities to evolve.  | DailyOM Course Spotlight by Whitney Freya If you're seeking a creative practice that will help you experience deep relaxation, look no further. In this course, creativity coach Whitney Freya, provides step-by-step guidance to become more present through the soul-nourishing act of meditative painting. With the support of detailed video tutorials filmed in majestic locations, you'll learn how to activate your inner artist and paint sacred mandalas. And, using mindfulness practices, you'll also be able to connect to Mother Earth's wisdom and nurture yourself with more joy. By the end, you will have everything you need to heal, feel more grounded, and experience lasting calm. Top 10 DailyOM Courses 1. Faster Fitness Over 40 2. Meditative Painting to Heal Your Life 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. Go Sleeveless in 14 Days 6. Heal Your Soul by Letting Go of Emotional Addiction 7. Toned Inner Thighs in 13 Days 8. 21 Tapping Meditations for Emotional Eating and Beyond 9. Shakti Warrior Dance for Healing 10. A Year of Writing to Uncover the Authentic Self
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