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		What are women runners made of? Well…flesh and blood and sweat and running shoes—just like the guys, right? Not really. You see, when it comes to running, everything from our muscles to our minds to our emotions reacts very differently than it does in male runners. Sure, we love getting out on the roads and trails just as much as men do…we train and compete just as hard…and we suffer our fair share of injuries and challenges, too. But let's face it: A guy never has to figure out which sports bra is the right one, how to run safely while pregnant, or whether menopause symptoms are going to affect his time in a marathon. And that's just the tip of the iceberg!

		Now, you can get the answers to all those questions… and so many more!—inside:

		Thoroughly updated, *Runner's World Complete Book of Women's Running* is packed with the latest, most reliable research and advice on training, stretching, nutrition, gear, racing, safety, weight loss, and more—all specifically aimed at the unique concerns of women runners. Written by a woman, for women, *Runner's World Complete Book of Women's Running* is your nuts-and-bolts guide to overcoming the unique challenges and reaping the special rewards the sport presents to women runners. And, along with wisdom drawn from renowned running author Dagny Scott Barrios's personal experience, you'll find advice from the top experts in the sport: coaches, elite athletes, exercise physiologists, nutritionists, doctors, plus other women runners. Whether you're lacing up your first pair of running shoes or signing up for your tenth marathon, *Runner's World Complete Book of Women's Running* gives you everything you need to know to be off and running toward better health, a better body, and your best runs ever:

		Train for any race, from a 5-K to a marathon Eat nutritiously and for maximum energy Lose weight permanently Deal with self-consciousness and body image Run during pregnancy and through menopause Choose the best clothes and accessories Run anywhere safely Prevent and treat injuries, especially those that women are most likely to encounter …and much, much more! Run far, race easy, and reach your goals!

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