It's a new month, and we've got a new one-week meal plan we can't wait for you to try. To improve your gut health and help you achieve better microbial diversity, our 30 Plants in 7 Days meal plan is filled with 30 different plants that offer key vitamins, minerals, antioxidants and fiber. Discover what a whole week's worth of plant-forward meals can do for your gut health.

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How often do you eat beets? If you're hoping to stay healthy well into your golden years, you might want to start putting this richly colored root veggie on your plate more often. We're sharing the latest findings on how beets can be beneficial for your health as you grow older.

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Depression may be tied to your emotions, but sadness and mood changes aren't solely centered in the mind. Physical symptoms of depression can actually appear – and sometimes, they're so subtle that it's easy to overlook them. Learn which key signs you should look for so you know when to seek professional help.

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When was the last time you took a mental break? We're busier than ever before, and too many of us fail to slow down or rest when it's needed. Before you start to experience burn out, learn how to take care of your mental health with small, relaxing breaks. Trust us: These tips fit into anyone's busy schedule! 

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Have you seen all of our Clean Eating courses lately? Included with your Outside+ membership, these online courses will guide you through recipes, cooking tips, meal prep and so much more. And we're always adding new courses. Discover our wealth of available online courses, sign up for upcoming ones like our Green14 challenge and start learning something new today!