For the next 10 days, you'll be guided through a series of short, energizing routines that Dr. Bri has developed to sculpt and strengthen your entire body in a safe and highly efficient way. These targeted workouts that range from low-impact to high-intensity cardio conditioning are geared to boost your metabolism, use bodyweight resistance training for stronger, defined muscles, and incorporate yoga toning for greater core strength and joint mobility. In addition to these highly engaging workouts, you'll also receive Dr. Bri's daily nutrition lessons with delicious, healthy recipes that are easy and fast to incorporate into your busy schedule for breakfast, lunch, and dinner. Let Dr. Bri provide all the tools, guidance, and inspiration you need to create sustainable, healthy lifestyle changes that get serious results.
You just need to find 15 minutes a day for yourself, and anyone can spare 15 minutes a day for themselves, can't they?
What is included in this Whole Body Makeover course:
- 10 quick daily video workouts tailor-made for women over 40 that will transform your body, boost your metabolism, improve joint mobility, and relieve muscle tension.
- 30 delicious recipes (3 meals per day) that you can use individually or as part of a complete meal plan, with bonus recipes that make clean eating simple and sustainable.
- Expert guidance on how to safely modify or intensify your workouts to customize them to your physical needs, making this program perfect for any fitness level.
- Goal-oriented fitness and nutrition challenges to keep you motivated, engaged, and on track.
- Short journaling exercises to help you seamlessly integrate the inspirational teachings into your life.
- Dr. Bri's engaging and positive motivational energy, support, and encouragement to ensure you hit your goals.
- Women of any age who want to transform their body with a simple fitness and nutrition program that easily fits into a busy schedule.
- Those looking for a full-body transformation and wanting a supportive, knowledgeable, and inspirational guide to lead the way.
- Anyone wanting to strengthen and tone their body with short 15-minute workouts.
- People that are tired of counting calories and want a smart whole foods nutrition plan with delicious and easy to make recipes.
- Individuals who want specific guidance on how to boost their metabolism after the age of 40.
- Fitness enthusiasts who want to expand their range of motion and improve core stability and control.
- People looking for short, low-impact and high-intensity workouts that will get them results, without having to exercise for hours.
- Everyone who is interested in a complete fitness and nutrition program that builds and creates massive lifestyle shifts in a short amount of time.
- Yoga mat.
- Light weights (2-5lbs).
"I've purchased books and hundreds of dollar's worth of programs, and none have explained these concepts in the wonderfully clear way you do." -Mikaela
"Of all the diets I've tried, this is the only one that makes me really feel good and feel inspired to continue eating whole food. I've appreciated your encouragement and expertise throughout the process." -Michelle
"You've given us the resources to become better versions of ourselves." -Rease & Troy
"I love that you EXPLAIN why we're doing the things we're doing in the videos. I am so much more likely to do something when I understand the importance of why it matters! I also love that you talk about the 'not so pretty' stuff. I could just go on and on about how grateful I am, and how excited I am that I can pull up a variety of videos and feel confident that they are okay for me to do, even with pelvic health issues." -Shannon
"I have seen such improvement already from your tips and exercises. I truly feel like I can see a light at the end of the tunnel now... I feel like there is hope for my future! What freedom you have brought me." -Holly
"Dr. Bri, your teaching is deeply nurturing, therapeutic, and accessible. You inspire confidence in us to reclaim our inner power and health." -Rebecca
Brianne Grogan, PT, DPT is a Doctor of Physical Therapy, women's health and nutrition coach, YouTube influencer, podcaster, and author. Her passion is to help people heal themselves naturally via healthful nutrition and safe and effective core fitness. This holistic way of living will change your body and your life, and it's contagious! When you eat clean and move every day, you will shine brighter...and others around you will rise to your brilliance.
