Healthy living and wellness resources from across NIH.

Thursday, June 10, 2025

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Support for Serious Illness

A health care worker helping an older adult woman with a walker.

Learn how palliative care can help you improve your quality of life and understand your treatment options. (From NIH News in Health)

Healthy Eating & Kidney Disease

An assortment of fruits and vegetables spilling out of a paper grocery bag.

Eating foods with less sodium, the right protein, and heart-healthy foods helps protect your kidneys. (From NIHâs NIDDK)

Home Test Kits Boost Screening for Cervical Cancer

A close-up of a woman accepting a small package from a delivery person.

Women who used at-home test kits were more than twice as likely to complete screening for cervical cancer than women who received only telephone reminders. (From NIH Research Matters)

Juvenile Arthritis

A group of smiling children huddled together outside.

Juvenile arthritis is a condition that causes inflammation of the joints in children. Find out about its diagnosis, treatment, and more. (From NIHâs NIAMS)

Sleep and Older Adults

An older adult couple embracing while sleeping in bed.

Quality sleep is critical for your physical and mental health, but many older people donât sleep well. Get tips on how to get a good nightâs sleep. (From NIHâs NIA)

This bimonthly newsletter contains resources and tips about healthy living and wellness from across NIH, the nationâs medical research agency. To find more trusted health information from NIH, go to https://www.nih.gov/health-information.

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