A move to a new city, combined with the challenges of the pandemic, took a toll on Patryk's health and weight. | Patryk S. - Lost 30 Pounds and Transformed his Life with the McDougall Program |
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| Since May 2024, I have been following a diet based largely on Dr. McDougall’s dietary principles. Truth be told, I still occasionally include small amounts of animal products (mainly eggs and fish) about once a week, and at times I experience occasional setbacks. However, the majority of my journey has been surprisingly smooth, and I’ve found it incredibly rewarding to explore new spices and recipes that I had never encountered before. Struggling with my weight has been a lifelong challenge, but I particularly struggled after moving to Berlin in late 2019, compounded by the pandemic, which had a significant negative impact on both my health and weight. |
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| | | January Filled Up Fast!
Save Your Spot for Our Feb - March Program Now! “I loved it and I feel really good. I’m very grateful to the full team for sharing your knowledge and encouraging us on our wellness journey. It has been life-changing.” - Sanya F. |
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| Already following a plant-based diet, Kathy joined the 12-Day McDougall Program seeking a safe and effective solution after gaining 30 pounds during COVID and receiving a diagnosis of fatty liver disease. |
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| | | Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more--> |
| | | Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->. |
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