On sale until tomorrow, a practical collection of meditations and teachings to unwind and fall asleep ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| Did you know that one out of three people worldwide struggle with insomnia? It's easy to understand, considering the stressful times we live in. Fortunately, many of the same teachings and practices offered by Eckhart Tolle and Kim Eng to support spiritual awakening can also help us sleep! (Yes, there's some irony there…) If you're finding it hard to fall or stay asleep on any given night, we're pleased to offer you a collection of some of Eckhart and Kim's most effective teachings, tools, and meditations to quiet a noisy mind, relax the body, and get the sleep you need for a healthy, happy life. |
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| Peaceful Mind, Peaceful Sleep shares: How to set aside the expectations of the mind and surrender to the present moment when dealing with insomnia Insights into the nature of awareness as it relates to sleep
Body scan meditation, inner-body meditation, conscious breathing, and other relaxation techniques Simple qigong exercises to quiet the mind and emotions How connecting with nature can help us transcend thinking and return to Being PLUS, enjoy a free one-month trial membership in Eckhart Tolle Now, where you'll find hundreds of hours of original video teachings with Eckhart and Kim, a thriving global online community, and more |
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As we all know, poor sleep is detrimental in so many ways. Yet healthy sleep improves our lives in every aspect. We hope that this special collection supports you in breaking free from patterns of insomnia—and experiencing a life of greater awareness and ease, no matter your path. In support of your journey,
Your friends at Eckhart Teachings |
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