People are Shedding Pounds Before the Holidays with THIS

You know they’re coming… The holidays. The time when families come together…

Chief Editor of the Healthy Notes Dr. Jennifer Adeghate You know they’re coming… The holidays. The time when families come together… To share meals… Stories… And their lives. But for many of us… They can also lead to stress… And a feeling of being judged. This is especially true for those of us who have gained some weight over the past 12 months. Luckily… There is something that can be done. See How Savvy Men and Women are Easily Shedding Pounds for the Holidays. Daily Health Notes Schedule “Me Time”: Dedicate a few minutes daily for something you enjoy, whether it’s reading, meditating, or a hobby. Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. © 2024 Healthly Notes | 220 W 9th St # Wilmington, DE, 19801, US This e-mail list is owned and operated D/B/A Healthly Notes (FIT) If you no longer want to receive emails from us, please unsubscribe. Contact Us | Whitelist Us Terms | Privacy