Dear John,
Prana is our life force, the vital energy that moves through our bodies via tiny channels called Nadis. A smooth and consistent flow of energy is not only important for our physical, psychological and emotional health – free-flowing prana is also one of the reasons why practicing yoga makes us feel so alive!
Yoga supports this flow, and we’ve created a brand new program of 45-minute, dynamic asana classes that will help you get your groove on and revitalise your energy system! Prana Flow Yoga begins next Monday!
Love,
The EkhartYoga team.
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| | Esther Ekhart | Vinyasa Flow
A shot of energy to enjoy during the rest of your day. |
| | David Kam | Vinyasa Flow
Align the body and mind with intention and adrenaline. |
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| | Tashi Dawa | Vinyasa Flow, Hatha
An hypnotic flow that encourages blood flow and a sense of blissful wholeness. |
| | Johanna Lundqvist | Vinyasa Flow
This practice invites some heat and includes energetic movements.
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| Explore the energy channels and how to use them for calmness, creativity and much more…. Read more |
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| How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Read more |
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♡ 9 February 2023 (weekly): Live meditation with Esther
Exclusive to our members. Join the EkhartYoga team in meditation every Thursday at 13:00 CET.
♡ 11 February 2023: Satsang with Esther Ekhart
An inspiring get-together with a touch of yoga, a talk, meditation, and time to ask questions.
♡ 10-20 April 2023: Yin yoga, anatomy, chakras, meridians and mindfulness teacher training
A teacher training course with Joe Barnett and Marcel van de Vis Heil plus guest teachers Esther Ekhart and Paul Grilley.
♡ 16 - 23 June 2023: Yin Yoga & Reiki Summer Retreat
A profound journey with José de Groot, allowing you to recharge, release and transform. |
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“I've been practising with Julie on EkhartYoga for a few years now and am grateful for what I'm learning about anatomy and moving towards greater ease in this body. Every now and then a class - and it's usually one of these slow, thoughtful classes - seems to open up a new understanding of how to grow in strength and comfort without competitiveness or comparison. That's how I feel after this practice today and I'm very appreciative!"
~ Emma under Julie’s class Cultivate sanctuary |
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