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The most basic of human natureā¦
We wake up, use the bathroom and then get something to drink.
Thatās right, have you noticed (most of us take it for granted) that we are thirsty first thing in the morning?
But hereās the important part:
One morning drink is making type 2 diabetes worse.
Can you pick which one it is?
1. Milk
2. Coffee
3. Orange Juice
4. Black Tea | | | Click on the one you think is the problem.
Here Are the FULL DETAILS | As a health or wellness expert, you have a big Š¾pportunity to help serve your people by sharing tips and motivation on your blog, social and beyond. Sharing quick, easy-to-digest content with actionable tips will help you to stand out and strengthen your brand for the future. "How to" posts are always popular. Here are a few broad, engagement-boosting themes to focus your wellness blog post ideas on right nŠ¾w... How To: Boost your immunity Stay healthy Ease anxiety Maintain self care Maintain a healthy mindset Maintain a sense of lŃfe control As a means to inspire you to show up for your audience, deepen the connection with your brand and grow your wellness business, Iāve created a list of 25 wellness blog topics. Get creative. These topics aren't reserved only for your blog. You can use these topics to inspire your social media posts, live videos, freebie opt-ins, workshops, webinars, course content, challenges and blog posts. * 1 * A morning routine to start a stress-free day * 2 * How meditation helps to ease anxiety (share a meditation) * 3 * Foods to boost your immune system (share a shopping list) * 4 * Herbs + remedies to decrease stress (share how to use them) * 5 * How to process your emotions in healthy, productive ways * 6 * How stress affects your skin and how to keep clear and balanced * 7 * How and why to maintain healthy gut biome to boost your immune system * 8 * Yoga poses to do with your kids * 9 * Acupressure points to ease anxiety * 10 * How to use essential oils for anxiety/sleep * 11 * Home exercises (share a video) * 12 * Journaling exercises to release fear and anxiety and bring clarity and calm * 13 * Breathing exercises to keep you calm + grounded * 14 * Crystals to decrease anxiety/stress * 15 * Healthy home activities to enjoy with your family at home and decrease screen time * 16 * Ayurvedic recipes + practices to boost your immune system * 17 * Natural home remedies that really help if you get sick * 18 * The health benefits of infrared sauna * 19 * Why fever is your friend (and what to do if you have one) * 20 * How to use CBD for anxiety * 21 * Highlight different superfoods, their benefits + how to use them * 22 * Which supplements are you taking to boost your immune system right now? * 23 * How to cleanse + raise the energy in your home * 24 * Hand sanitizer recipes * 25 * How to process your emotions in healthy, productive ways
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| | | | Wish of the week: | | At Wellness Reports 24, weāre sending you wishes for a week filled with peace, joy, and balance! May your body feel strong, your mind stay clear, and your heart be full of positivity. Keep shining and thriving on your wellness journey! |
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| | Quote of the week: | | "True health comes from nourishing both your body and mind." |
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| | | | | | Stay healthy, | Thomas Annable
Editor of Wellness Reports 24 |
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