Breathe Your Way to Calm With Coach Jen
Hello John, When was the last time you took a really intentional deep breath? Most of us consistently make do with shallow breathing, which keeps your body trapped in a tension-filled, high-stress state. Amazingly, all we need to do to calm our nervous system is focus on longer exhales and shorter inhales. But those aren’t the only benefits of intentional breathwork — it also decreases pain, inflammation, tension and stress. Plus, it helps enhance your mind-body connection. That’s why Coach Jen Esquer, DPT, incorporates breathwork into her OC6 program. Thankfully, there’s no reason you have to wait until the challenge kicks off on May 4, 2020, to begin enjoying the benefits of breathwork — start practicing one of these three breathing techniques today, and you’re sure to feel the immediate effects of your nervous system simmering down. Save 20% now with code TRANSFORM20 — early-bird pricing ends April 19, 2020! |
We look forward to seeing you in class soon! — Your Oxygen Team Offer expires April 19, 2020. |
The Oxygen Challenge 6 Contest begins Monday, May 4, 2020, and ends Saturday, August 1, 2020. You must purchase The Oxygen Challenge 6 program to be eligible, download the new Oxygen app to your smartphone and submit your entry between 12 a.m. PDT on May 4, 2020 and 11:59 p.m. PDT on May 18, 2020. View complete Contest details and rules HERE. |
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