Dear Reader,
Bones form the physical foundation of the body, your skeleton. As with many aspects of health, it’s easy to pay little attention to your skeleton until a problem occurs, such as a broken bone. Then you’re keenly aware of how your daily routine depends on the health of this foundation.
My passion is helping people avoid broken bones so they can enjoy their lives to the fullest. Even after developing osteoporosis, you can take action to limit or reverse bone loss. With contributions from my colleagues, Mayo Clinic on Osteoporosis brings the passion and expertise of Mayo Clinic healthcare providers to the page.
In this book, you’ll find clear, practical information on: - Factors that affect your risk of osteoporosis
- Bone density tests to detect weak bones before a break
- Treatments to help stop bone loss and encourage new bone growth
- The best food and nutrients for strong bones
- Ways to reduce your risk of fractures and falls
- Exercises for building bone — and some to avoid with low bone mass
Whether you have osteoporosis or low bone mass or because someone in your life does, my hope is Mayo Clinic on Osteoporosis will give you confidence in what you can do, or help others do, to keep the skeletal foundation standing strong. | 
