Lifestyle Medicine Offers a Natural, Holistic Approach to Health

On the latest episode of the Talk Healthy Today podcast, Dr. Beth Frates, M.D. shares how lifestyle medicine—a natural, holistic way to approach health—can help prevent long term health issues and improve longevity and quality of life.

From the importance of nutrition, exercise and sleep to the ways healthy social connections and stress reduction contribute to overall health, Frates discusses the foundations of lifestyle medicine and how you can prioritize each pillar in your own life.