Questioning Everything | A lot of people feel threatened if they feel they are being asked to question their cherished beliefs or their perception of reality. Yet questioning is what keeps our minds supple and strong. Simply settling on one way of seeing things and refusing to be open to other possibilities makes the mind rigid and generally creates a restrictive and uncomfortable atmosphere. We all know someone who refuses to budge on one or more issues, and we may have our own sacred cows that could use a little prodding. Being open-minded means that we are willing to question everything, including those things we take for granted. A willingness to question everything, even things we are sure we are right about, can shake us out of complacency and reinvigorate our minds, opening us up to understanding people and perspectives that were alien to us before. This alone is good reason to remain inquisitive, no matter how much experience we have or how old we get. In the Zen tradition, this willingness to question is known as beginner's mind, and it has a way of generating possibilities we couldn't have seen from the point of view of knowing something with certainty. The willingness to question everything doesn't necessarily mean we don't believe in anything at all, and it doesn't mean we have to question every single thing in the world every minute of the day. It just means that we are humble enough to acknowledge how little we actually know about the mysterious universe we call home. Nearly every revolutionary change in the history of human progress came about because someone questioned some time-honored belief or tradition and in doing so revealed a new truth, a new way of doing things, or a new standard for ethical and moral behavior. Just so, a commitment to staying open and inquisitive in our own individual lives can lead us to new personal revolutions and truths, truths that we will hopefully, for the sake of our growth, remain open to questioning. | DailyOM Course Spotlight by Brianne Grogan Struggling with your tummy area when it comes to toning and looking for a fun workout to target this problem zone? This 7-day course may be exactly what you're looking for. Led by Health Coach, Dr. Brianne Grogan, you'll be guided through quick workouts that are specifically designed to give anyone the flat, toned midsection they desire without doing a single traditional sit-up. These doctor-designed exercises not only help you wake up your deepest core muscles and flatten your belly, but they also strengthen and protect your back while safely stabilizing your pelvis. All you need is 10 minutes of effort a day, let's get you started! Top 10 DailyOM Courses 1. 21 Tapping Meditations for Emotional Eating and Beyond 2. The 9 Minute Science-Based Workout 3. Somatic Stretching to Relax and Release 4. Shedding Your Menopausal Middle in 10 Days 5. 4 Minute Metabolism Booster 6. A Year of Writing to Uncover the Authentic Self 7. The 2 Week Fascia Miracle 8. Unhinge Your Hips and Hamstrings 9. Strengthening Your Pelvic Floor 10. Heal Your Soul by Letting Go of Emotional Addiction
New Courses • Somatic Stretching to Relax and Release • Awaken Your Chakra Energy • The Problem Area Workout • The Stress Less Course Bundle Special 4-Course Bundle > More Courses |
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