Get your fill of fresh summer veggies and fiber. | | | Quinoa stuffed peppers | | | | | | Stuffed peppers are often made with ground meat, but this vegetarian version is just as satisfying, thanks to a hearty mix of quinoa, walnuts, tomatoes and zucchini. | | |
| | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Improve heart health in as little as 10 minutes a day | | From the heart-health experts at Mayo Clinic, this book could save your life or help you save the life of someone you care about. Mayo Clinic Healthy Heart for Life! offers a simple action-oriented plan to help you improve your heart health and reduce your risk for heart disease. The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Learn more. | | |
| | | | | TRUSTED HEALTH TOOL | | | | BMI calculator | | How do you know if you're at a healthy weight? Use this simple calculator to figure out your body mass index (BMI). | | |
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