Relaxing at Home | Throughout our lives, most of us are led to believe that relaxation is best pursued outside of the home. As a result, we spend months anticipating weeklong vacations, seldom fully appreciating the leisure time we are blessed with on a more regular basis. It is possible, however, to reexperience the same utterly relaxed state you slip into while on holiday within your home's walls. The feelings of serenity you enjoy during a vacation are a product of your outlook rather than your locale. You give yourself permission to enjoy yourself and unwind while on vacation. Granting yourself the same privilege while at home allows you to experience complete relaxation, even when surrounded by routine. Our homes can be distracting places as most survival tasks are addressed there. Reviving the tranquility you felt on holiday is as easy as creating an atmosphere that helps you relax. First, divest yourself of the notion that messes must be cleaned up immediately and reaffirm that relaxation is as vital as physical nourishment. Then, set the mood. Music that reminds you of a beloved vacation destination can put you in a vacation mind-set. The exotic flavor of a tropical beverage or the spiciness a favorite ethnic dish can transport you to a more restful mental space. Finally, put aside your projects and commit to doing only what you consider truly pleasurable. Your responsibilities will wait as you put up your feet and revel in peacefulness that comes from within. If you find it difficult to ignore the temptation to simply fall back into your usual schedule, consider that relaxation should occupy a prominent place on your to-do list. You deserve to take "you time" and to care for yourself, even during life's busy periods. While you may not always be able to get away from it all, you can still nurture yourself and regain your peace of mind. | DailyOM Course Spotlight by Caroline Myss and Norm Shealy Medical Intuition is a fascinating new field which bridges medical science, psychology, soul work, and the spiritual journey. Almost 20 years ago, a Harvard-trained neurosurgeon and researcher named Norman Shealy was introduced to a young woman with a special gift: she could see illness in other people with only her intuition to guide her. After extensive testing, Dr. Shealy concluded that her ability to diagnose illness even from remote distances was 93% accurate. Today that medical intuitive, Caroline Myss, is a legend in the field of intuition and energy healing, with three New York Times bestsellers to her credit, including her blockbuster Sacred Contracts. Now, in a major publishing event, these two pioneering voices are together again in a revolutionary self-care curriculum, on The Science of Medical Intuition. First presented by Myss and Shealy at a series of influential workshops, The Science of Medical Intuition is designed to help listeners take control of their total health, through intuitive self-diagnosis and healing techniques. Complete on 10 enriching sessions, more than 22 hours of audio and video learning, The Science of Medical Intuition covers every phase of Myss and Shealy's groundbreaking approach to self-care. Top 10 DailyOM Courses 1. You Are What You Think 2. 10 Day Booty Core 3. Shedding Your Menopausal Middle in 10 Days 4. A Year of Writing to Uncover the Authentic Self 5. The 2 Week Fascia Miracle 6. The 4-Minute Peaceful Warrior Workout 7. 8 Day Foot and Ankle Fix 8. Meditative Painting to Heal Your Life 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. 5 Week Kundalini Yoga for Chakras
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