Removing Obstructions | There are times when we may not feel at our best and brightest. At those times we can take a look at what we might do to let our inner light shine to the fullest. Because we are physical, mental and spiritual beings, we need to determine where our spiritual light is being filtered or blocked. We can work from the outside inward, knowing that we are the only ones with the power to dim our lights, and as we clear away the layers we can get out of our own way to feel the warmth of our own light shining again. As vehicles for our mind and spirit, our bodies require proper maintenance. Caring for ourselves is like polishing -- helping to clear away the accumulation of physical debris that keeps us from operating at our fullest capacity. A simple shift in our thoughts can positively affect our mental state, moving from complaints to gratitude and applying the powerful light of love to any shadowy thoughts. A change of scenery can allow us to see the world in new ways too. Once we are free of our restrictions, we can become still and connect to the power at the center of our being. It is always there for us, but when we forget to connect, or siphon our power in too many directions, we cannot make the most of our energy. Starting from the inside out may direct us to take the right steps for our journeys back to the light, but sometimes it can be difficult to find the stillness if our bodies and minds are in the way. As we practice steps to keep our energy flowing freely and without obstruction, we shine our light brightly, illuminating our own paths and making the world around us glow as well. | DailyOM Course Spotlight by Lissa Coffey Whether you're familiar with Ayurveda or just curious, this fascinating 7-day course from renowned Ayurvedic expert, Lissa Coffey, will teach you how to build your own wellness practice using this ancient holistic, healing system. You'll be guided, step by step, through all the key guiding principles and practices and how they apply to nutrition, bodywork, and exercise. You will also learn how to create a rejuvenating daily self-care routine, specifically tailored to your individual needs. By the end of this incredible journey, you'll emerge with all of the foundational techniques and knowledge you need to transform your mind, body, and spiritual health for the better. Top 10 DailyOM Courses 1. Dancer's Legs in 14 Days 2. Heal Your Past, Heal Your Life 3. Shedding Your Menopausal Middle in 10 Days 4. A Year of Writing to Uncover the Authentic Self 5. Activate Your Fascia, Free Your Body 6. The 2 Week Fascia Miracle 7. The 9 Minute Science-Based Workout 8. Strengthening Your Pelvic Floor 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. Chair Yoga for Healing, Strength and Mobility
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