When Rich and his wife decided to focus on their health, they wanted a program they could trust and stick with. Get 6 months for $99. In early 2023, they joined the Mayo Clinic Diet, and the results have been life-changing. For Rich, the journey wasn’t just about weight loss—it led to better health, new hobbies, and a stronger connection with his wife.
Here’s what Rich discovered:
A practical, sustainable approach to weight-loss: “I loved that the program focused on real food and nutrition; not quick fixes or pre-packaged meals.” Newfound energy and hobbies: What started as a goal to walk 10,000 steps a day evolved into a love for running. Rich recently completed a half marathon and is training for a full one. Significant health improvements: Rich no longer needs blood pressure medication or a CPAP machine, and his bloodwork is back to normal.
“The app made it easy to track my steps, calories, and food groups,” Rich shared. “It’s a simple way to stay accountable and adjust as needed.”
Now, Rich plans his meals with his wife, enjoys activities like running trails at sunrise, and looks in the mirror with confidence. “This program changed my life,” he said.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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