JANUARY 2021

FEATURED RECIPE:

Salmon and Veggie Egg Muffins
Makes 3 Servings  |  Total time: 28 min.

This month’s recipe is sponsored by Starkist. Fast, easy, versatile and nutritious: This recipe has it all. Bell pepper, spinach and whole-grain bread—ingredients that fit right in with one of AICR’s Cancer Prevention Recommendations to eat a diet rich in whole grains, vegetables, fruits and beans. Each delicious serving provides 22 grams of satisfying protein thanks to the eggs and convenient salmon in a pouch. Full Recipe »

FEATURED FOOD:
Spinach
Spinach contains beta-carotene, vitamin C and fiber along with potential cancer-protective phytochemicals that make it a nutritional powerhouse.

Explore AICR's Healthy Recipes »

Cancer Prevention
Recommendations 
»

Check your health with our Cancer Health Check! »

Your Passion Fuels Our Success

With your help we are able to advance research, improve cancer education
and connect patients with life-saving resources.

American Institute for Cancer Research 

We fund cutting-edge research and give people practical tools and
information to help them prevent — and survive — cancer.

Learn more at aicr.org

1560 Wilson Boulevard, Suite 1000, Arlington, VA 22209  |  Phone: (800) 843-8114  |  Fax: (202) 328-7226

Having trouble viewing this email? View it in your web browser

Unsubscribe