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Shop Men's Health Favorites Men's Health Guide to Intermittent Fasting Intermittent Fasting helps you lose weight without the hang-ups of typical diets: You don’t have to count calories, cut carbs, or stick to certain foods in order to see and feel results.
Designed for beginners and longtime lifters alike, this book includes step-by-step instructions and photos of all 619 exercises so you can master each movement to build a stronger, leaner, more muscular you.
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