Saying Goodbye To A Home | When we move from one residence to another, we often get so caught up in the forward thrust of where we are going that we forget to properly say goodbye to the home we are leaving behind. Yet saying goodbye is an important part of moving forward. It gives us a sense of completion so that we are able to fully inhabit our new space, having left nothing of ourselves in the old one. In this way, we honor the space that has held and nurtured us. At the same time, we cleanse it and empty it of our energy so that the new residents can make the space theirs. Â Plan a walk through your home that begins and ends at the front door. Ideally, you will be alone or accompanied only by a person who shared the space with you. Prepare yourself mentally to be as present as you can during this process. As you enter the house, you might say, "I have come to thank you for being my home and to say goodbye." You might touch the walls with your hands as you move through the house, or you might burn sage as an offering, as well as an energy cleanser. Spend some time in each room expressing your gratitude and gathering or releasing any lingering energy from the room. As you do this, you are freeing your home to embrace its new occupants. Remember to visit your outside spaces as well. Plants are especially sensitive to the energy around them and will appreciate your consideration. Â As you make your way back to the front door, know that you have completed your final journey through your home and that you have honored and blessed it with this ritual of farewell. As you close and lock the door behind you, say one last goodbye. Now you can walk freely into your future and fully inhabit the new spaces that will keep you safe and warm. | DailyOM Course Spotlight by Rachel Rubin In this fun and relaxing course, leading yoga instructor Rachel Rubin provides a series of videos that will show you how to use restorative yoga routines to improve vitality, balance, and flexibility. With workout modifications and expert tips, you'll learn how to move with your breath, increase strength, and build a better mind-body connection. By the end, you'll feel rejuvenated and more aligned, from head to toe. Top 10 DailyOM Courses 1. 4 Minutes for Back Pain 2. Dealing With Emotionally Unavailable Partners 3. Shedding Your Menopausal Middle in 10 Days 4. A Year of Writing to Uncover the Authentic Self 5. Strengthening Your Pelvic Floor 6. Heal Your Soul by Letting Go of Emotional Addiction 7. The 2 Week Fascia Miracle 8. 21 Tapping Meditations for Emotional Eating and Beyond 9. The Swimsuit Transformation 10. Chair Yoga for Healing, Strength and Mobility
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