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ScienceDaily: Living Well News |
| Too much free time may be almost as bad as too little Posted: 09 Sep 2021 09:44 AM PDT As an individual's free time increases, so does that person's sense of well-being -- but only up to a point. Too much free time can be also be a bad thing, according to new research. |
| Steps per day matter in middle age, but not as many as you may think Posted: 08 Sep 2021 03:05 PM PDT Walking at least 7,000 steps a day reduced middle-aged people's risk of premature death from all causes by 50% to 70%, compared to that of other middle-aged people who took fewer daily steps. |
| Think bad news before it's delivered, new research suggests Posted: 07 Sep 2021 08:06 AM PDT Psychologists have known there's value in finding a 'silver lining,' in coaxing oneself through bad news. But there has been little consideration of whether there's a benefit to looking for those upsides in bad news before the news arrives. |
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