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ScienceDaily: Living Well News |
| Close the blinds during sleep to protect your health Posted: 14 Mar 2022 12:43 PM PDT Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your cardiovascular function during sleep and increases your insulin resistance the following morning, reports a new study. Just a single night of exposure to moderate room lighting during sleep can impair glucose and cardiovascular regulation, which are risk factors for heart disease, diabetes and metabolic syndrome. |
| Weight loss doesn't help pregnancy chances, study finds Posted: 14 Mar 2022 07:56 AM PDT Women who are obese and struggling to become pregnant are often advised to lose weight, but a new study finds no fertility benefits from weight loss. |
| Anyone can be trained to be creative Posted: 14 Mar 2022 06:57 AM PDT Researchers have developed a new method for training people to be creative, one that shows promise of succeeding far better than current ways of sparking innovation. |
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