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— The Goodful Team 10 Self-Care Tips That Will Improve Your 2020
Whether it's updating your skincare routine or cleaning up your space, start 2020 off by saying "yes" to less stress. More from Goodful 12 Ways To Bring More Kindness Into Your LifeSimple acts to improve your home, workplace, and community. How Do You Self-Care On A Budget Who says self-care is for the 1%? Here's how to lift your spirits if you're running low on funds. 23 Tiny Healthy Habits That People Swear Actually Improved Their Lives "Hands down the best 100 minutes of my week. In just eight weeks I lost ten pounds of fat, gained pounds of muscle, and lost eight inches overall. It's the only exercise I do and has helped to regulate my blood sugar, greatly increased my mood and my sleep regularity, and I have more energy to play with my dog more!" —corellaw Watch: I Lived Like A Minimalist For A Week "The de-cluttering is merely the first step. The real purpose of minimalism has to do with the benefits we experience on the other side of the de-cluttering." —Sky Cowans
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