Send Healing To Yourself | Most people, when given an opportunity to aid someone in need, are eager to do whatever they can to be of service. Those of us who have chosen to make healing the world a vocation are grateful for any occasion to send light and love to people in our immediate spheres of influence and beyond. As we apply our passion and our principles to this altruistic endeavor, we often forget to send ourselves the same bountiful gifts of wellness, though we ourselves may be in dire need of it. We overlook ourselves, not because we forget, but because we fear that focusing on the self is an indicator of selfishness. It is moreover much more difficult to heal oneself than to heal others because the seeds of uncertainty are more easily banished when we act on another's behalf. When we send healing light to ourselves, it is important that our intentions and our self-trust be stronger than ever to counteract doubt. As we bless ourselves in this way, we serve as both an active channel and a passive destination. This should not change the way we interact with the valuable energy we wish to receive, however. Though we may be tempted to consciously direct or influence the manner in which light impacts our lives because we know ourselves most intimately, we should not try to control its path. When we draw the white light of protection and purity to our bodies, taking it into ourselves with each inhalation, our belief in the fact that it will naturally move toward areas of dysfunction will ensure that it flows through every muscle and organ. And when we fill our spaces with this light, our environments are cleared of all the negative energy that can sap our strength and our spirit. Surrounded inside and out with healing light, we feel safe and protected, healthy, relaxed, and content just as those who regularly receive such loving gifts from us do. If you sincerely believe that there is a part of yourself that exists independently of upset and illness, the love and light you send yourself will help you connect with it. You will see the affirmative impact of this connection almost immediately when you include yourself in the recipients of your healing gifts, as life's frustrations become more tolerable and your bliss becomes ever more palpable. | DailyOM Course Spotlight by Evan Ruiz Having a beautifully sculpted booty is a desirable asset, but most don't realize that it also improves hip mobility, enhances agility, and supports the lower back. It's also possible for anyone, at any fitness level, to build a better booty in just 20 minutes a day. With this fun, 14-day course from fitness trainer Evan Ruiz, you'll be expertly guided through a series of highly effective workouts that can be done anywhere. You'll start with simple routines that use your own strength resistance to get those glute muscles fired up, then continue with more progressive movements to really perk up and strengthen your posterior. In no time at all, you will have the curves you desire from your hips to your legs. Top 10 DailyOM Courses 1. A Year of Writing to Uncover the Authentic Self 2. Overcoming Negative Family Patterns 3. Fit and Fierce Over 40 4. Non-Surgical Facelift 5. The 2 Week Fascia Miracle 6. Shedding Your Menopausal Middle in 10 Days 7. Activate Your Fascia, Free Your Body 8. Shakti Warrior Dance for Healing 9. Re-Parent Your Inner Child 10. A Year to Clear What is Holding You Back!
New Courses • A Year to Simplify Your Life • 4 Minutes for Back Pain • Aging Gracefully with Ballet • Clear Your Home, Clear Your Life > More Courses |
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