Shining through the Clouds | When we're in a good mood, we shine like the sun. But if we find ourselves in the presence of a person, or people, in a grumpy mood, it can feel like a dark cloud approaching to dim our radiance and block our positive way of seeing the world. We can remind ourselves that clouds pass, while the sun and stars continue to shine above. Then it's easier to think of these "grumps" affectionately, knowing that they only have the power to affect our mood if we allow it. With the power of change firmly in our hands, we can choose how to respond to a grumpy person, or a grumbling group of people, with confidence and understanding. Like a lighthouse, we can continue to shine through the darkness, offering our light to help others find their way back to their own. We can send them a silent prayer of peace or a sympathetic smile. We may sense that reaching out to offer a comforting touch or hug can ease their frustrations and cause the clouds to dissipate. If they need understanding, we can sympathize without reinforcing the negativity they may be experiencing by directing their attention someplace more positive. Helping them find the humor in their situation might be appropriate and is a great way to lift spirits, or a logical approach may help them see all the good in the situation, in their lives and in the world. We might find that someone we encounter often seems to be in a perpetual state of gloom. Our tendency in such cases may be to try to avoid them, but instead we can make the choice to offer support that comes from the heart. We may be inspired to ask if they would like some help or to offer suggestions that have helped us in the past. We can include thoughts of their health and happiness in our times of prayer and meditation. When we lend our energy to uplift another in any way, we improve our own lives while making the world a better place for all of us. | DailyOM Course Spotlight by Sarah Rector, Barry Ennis, David Holzer, Stefanie Turner & More In this holistic course, 9 of DailyOM's best selling instructors teach different wellness-enhancing techniques that focus on every major area of health - physical, mental, and spiritual. Whether you want to treat yourself to a virtual retreat at home, or include new practices to your daily self-care routine, these guided videos and all level exercises will help you achieve a more balanced, happier you. By the end, you'll feel more inspired, energized, and transformed, inside and out. Top 10 DailyOM Courses 1. The Swimsuit Transformation 2. Sneaky Ways You Sabotage Yourself 3. Shedding Your Menopausal Middle in 10 Days 4. Beneficial Stretches for the Inflexible 5. The 2 Week Fascia Miracle 6. What Women Need to Know About Men 7. Heal Your Soul by Letting Go of Emotional Addiction 8. 21 Tapping Meditations for Emotional Eating and Beyond 9. Aging Gracefully with Ballet 10. Toned Inner Thighs in 13 Days
New Courses • The Busy Life Solution Special 3-Course Bundle • The Ultimate Goddess Program Special 3-Course Bundle • Gorgeous Youthful You in 21 Days • The Ultimate 7 Day Body Mind Spirit Connection > More Courses |
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