Learn how long-distance running can support your heart, mind, and body plus how to stay safe and injury-free on the road.
| | | | | | Should You Run Long Distances? Here's What to Know | If you've ever laced up your sneakers and hit the pavement for a long run, you know the exhilaration (and exhaustion) that comes with it. But is long-distance running actually good for you? | | You’re doing breakfast wrong | | Let’s face it—most breakfast options just don’t cut it. | Toast? Too light. Cereal? Mostly sugar. Skipping it altogether? Not ideal. | If you want real fuel to power your day, it’s time to upgrade to Huel Black Edition. This ready-in-seconds shake is packed with 40g of plant-based protein, 27 essential vitamins & minerals, and 0 artificial sweeteners—just science-backed nutrition to support your muscles, digestion, and more. | Oh, and did we mention? It’s delicious. | Right now, first-time customers get 15% off, plus a free t-shirt and shaker with code HUELSPRING, for orders over $75. | Find your fuel |
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| | Mindful Eating Is the Non-Diet Approach That Could Change the Way You Eat | You know that magical first bite of your favorite cookie the one that stops you in your tracks and makes everything else fade into the background? Imagine bringing that same attention and presence to every meal. That’s the heart of mindful eating. | | | How to Properly Wash Fruits and Vegetables | If you're like most of us, your grocery haul probably includes a colorful mix of produce maybe some berries for smoothies, cucumbers for your lunch salad, or apples for a quick snack. But before you dive in, there’s one step that often gets skipped: washing. | | | | Is Laser Resurfacing the Key to Firmer, More Youthful Skin? | Laser facial treatments are having a serious skincare moment and for good reason. Marketed as the secret to firmer, smoother, more youthful skin, laser resurfacing claims to do everything from tightening pores to fading fine lines and acne scars. But how does it actually work and can it really boost collagen production? | | |
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