February is all about love—so why not start with your heart? Heart disease remains the leading cause of death in the U.S., but the good news is that small, intentional changes can make a big difference.
This February, we’re excited to introduce the NEW Superfoods Meal Plan:
Explore 90+ cardio-protective, anti-inflammatory, DASH-aligned recipes. Learn how to incorporate heart-healthy ‘superfood’ ingredients like berries, cocoa, and nuts into your everyday recipes. Improve your heart health while losing weight.
For those seeking a comprehensive approach, the NEW Superfoods Meal Plan can be combined with the Mayo Clinic Diet Heart Health Program—a specialized version of our core program that addresses diet, exercise, sleep, and stress management to support your overall heart health.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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