Simple, Streamlined Meals to Make Cooking Easier

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Quick healthy meals, alternative flours to try, the facts about salt, ideas for relieving stress and the benefits of eating "gross" foods.

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Recipes | Meal Plans | Clean Living MEMBERSHIP

A Week's Worth of Simple, Minimal Meals

Is there anything better than a streamlined recipe that makes cooking a breeze? Healthy eating in the midst of a busy schedule doesn't have to be hard – our 20-Ingredient Meal Plan helps you create delicious dishes from pantry staples. We're making it easier than ever before to pull together breakfast, lunch and dinner with minimal ingredients.

Bake With Alternative Flours

Everyone's baking up a storm right now, and there's never been a better time to get creative with a batch of cookies, a loaf of bread or a tray of muffins. We're highlighting three little-known types of flour, all of which pack a surprisingly great nutritional punch.

Stress-Busting Essential Oils

Lavender is a well-known scent for calming, soothing and relaxing. But other fragrances and essential oils also have stress-relieving properties. We're highlighting some of the best essential oils for lowering stress and instilling calm through aromatherapy.

Learn How to Manage Your Mood

Did you know May is Mental Health Awareness Month? Practicing awareness around subtle, and not-so-subtle, mood changes can help you track your mental health and make shifts in your diet, supplement routine, and lifestyle habits that lead to better balance. Get your free guide – Simple Steps to Managing Your Mood – and learn more about your mood and mental health.

What to Eat for More Restful Sleep

Who doesn't want to drift off to a wholly restful night of sleep more easily? We've got exactly what you need: dinner ideas that can encourage better shut-eye. Discover which meals are the best at helping you relax and achieve better, more blissful sleep.

Everything You Need to Know About Salt

Salt often gets a bad rap – and in large quantities, it can be bad for your health. But salt is also an essential ingredient and a must-have mineral. We're breaking down the facts about salt, highlighting its importance, its potential, and how you can cut down if needed.

Eat These "Gross" Foods, Get Big Nutritional Benefits

We all have certain foods we just can't stomach, either because of their texture, taste or appearance. Yet some of the most unappealing foods are actually the best for you, nutrition-wise. We're diving into four foods you might normally avoid on your plate and explaining just how fantastic they can be for your health – and we have some helpful tips to make them taste good too.

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