In this transformational 21-day course, Dr. Terri Apter will guide you through a profound journey of self-discovery to remove your blocks and set a new, uplifting tone for your future. You will learn how the mind develops both positive and negative habits, which will allow you to gain insights into how your own behaviors are serving you. You'll also be given mindfulness exercises to help you observe your reactions more objectively and identify your negative patterns, allowing you to replace your sabotaging behaviors with life-affirming practices. Using reflective journaling, you will discover your core beliefs and reframe your thoughts of judgment, criticism, or rejection towards yourself with more self-awareness and acceptance. And, with the help of grounding self-care practices, you'll gently navigate any feelings of self-doubt or discouragement by looking introspectively with love and appreciation for who you are and where you are now. By the end of this course, you will be able to tear down any self-constructed obstacles that are in your way and move forward, propelled by your inner strength and confidence to pursue and get what you want in life.
What is included in this course:
- 21 lessons on identifying each form of self-sabotage and how to find and address your personal blockers and patterns.
- An in-depth study of how the brain forms habits, with techniques for overcoming actions that no longer serve you and replacing them with more life-affirming behavior.
- Easy to implement practices for escaping any cycle of discouragement and forming a greater sense of self-confidence.
- Insights and actions for dealing with perfectionism, lack of willpower, and fear of success.
- Personal stories and examples of others dealing with self-limiting beliefs that will allow you to feel supported and inspired when reflecting on your own mindset and experiences.
- Practical advice on managing your trust of others to embody a stronger sense of personal judgement.
- Actionable tips on how to listen to yourself, explain your inner feelings, and let go of things that you cannot control.
- Tools to help you observe yourself without judgement, become more mindful, and boost your resistance in life.
- Anybody seeking greater life satisfaction by reframing their perspectives on accomplishment, success, and failure.
- Persons wanting to pursue activities or goals with an improved chance of completion and achievement.
- Those that desire to remove their negative self-limiting behaviors and implement positive personal changes.
- Individuals who want to make better decisions and choices that align with their life's purpose.
- Anyone looking to create a healthier mind, body, and spirit connection.
- Men and women that would like to incorporate empowering self-care practices into their lives.
- People who are ready to begin acting from their higher self.
"The go to person when we want to see into the everyday and understand what we are doing and why." -Carol G.
"The psychologist with her finger on the pulse of our relationships." -Alex
"A renowned social psychologist [with] clear-cut, thoughtful, and practical strategy[ies] to promote self-confidence." -Ruthellen
Her writing has been described in The New York Times as "a fresh vision that blows away old stereotypes, dated theories, and familiar patterns of blame. It is a model of lucid research and writing." -Carol T.
Dr. Terri Apter is a psychologist and writer living in Cambridge, England. She explores our very private, sometimes secret worlds that often cause needless discomfort and confusion. Her goal is always to apply understanding to resilience and recovery of personal pride. Her books have been awarded the International Educators Prize and featured on the list of Notable Books of the Year in The New York Times. Her writing is used and recommended by therapists across the world to help clients gain deeper understanding and mastery of the challenges they face. She has advised government policy makers and educators on motivation, confidence and development both in youth and adulthood. She writes regularly for Psychology Today and is a frequent radio guest commenting on psychological topics of the day.
