Muscles get sore after you increase the volume or intensity of your typical workout. The pain means you’re getting stronger; here’s what you should know about a smarter recovery.
| Sore Muscles? Here’s What to Do About It | | Lauren Bedosky | | Muscles get sore after you increase the volume or intensity of your typical workout. The pain means you’re getting stronger; here’s what you should know about a smarter recovery. | | |
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| | THYROID CONDITIONS | | 9 Foods to Avoid With Hypothyroidism | | Your diet can affect the thyroid gland as well as your body's ability to use thyroid hormone. Learn which foods you should skip when managing hypothyroidism. | | |
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| | DIET & NUTRITION | | What Is Flaxseed Good for? | | Find out what all the fuss is about with this trendy superfood, along with how to incorporate it in your diet. | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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