Sound Healing | by Madisyn Taylor Everything in the universe is in a constant state of vibration, including our bodies. Sound is vibration that can be translated by the delicate structures of our inner ear, but it moves more than just those tiny receptors. It is part of the spectrum of energy vibrations that affect us on the mental, physical, and spiritual levels. Long ago shamans recognized the power of sound when they first used chants and drumming to heal people. In ancient Egypt, Greece, and India, the use of sound and music for healing was a highly developed sacred science. Sonic vibration has been one way of experiencing the energy of the universe for much of humanity's history. When the vibrations of our physical and spiritual bodies are out of harmony it can cause disease. Sound healing gently massages the molecules back into the right places, clearing blockages and restoring harmony. Ancient healing systems such as Chinese medicine and Indian Ayurveda associate specific musical notes with subtle-energy systems of the body, such as in yoga where particular notes of music correspond to each of the seven chakras. In Tibet, priests have long used bells and bowls over and around the body to tune and clear the energy centers. Chimes and tuning forks are other tools that have been used to heal not only the body but the energy in a room as well. Knowing that sound has the power to heal, we should also try to remember that sounds from modern life can have a negative affect. Choosing silence over discord may help us maintain a state of equilibrium. As we seek soothing and harmonizing sounds to surround us, we may be doing more than creating a balm for the noise of the world. We may actually be performing an act of self-healing that connects us with one of the most basic vibrations of the universe. | DailyOM Course Spotlight by Sarah Rector Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses -- they also optimize your upper body strength and dramatically improve your joint health. With this course, you'll be guided through a series of fourteen fun 5-minute arm workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance, then will build on that with more progressive movements that introduce light weights. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to get those beautiful lines from your shoulders to your wrists! Top 10 DailyOM Courses 1. How to Heal the Mother Wound 2. Go Sleeveless in 14 Days 3. Chair Yoga for Healing, Strength and Mobility 4. Be Abtastic in 7 Days 5. Pelvis Reset for Lower Back Pain 6. 15 Minute Yoga for Aches and Pains 7. What Women Need to Know About Men 8. Heal Yourself From Adrenal Fatigue 9. Communication Secrets for a Happy Relationship 10. Dancer's Legs in 14 Days
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