Sound Healing | by Madisyn Taylor Everything in the universe is in a constant state of vibration, including our bodies. Sound is vibration that can be translated by the delicate structures of our inner ear, but it moves more than just those tiny receptors. It is part of the spectrum of energy vibrations that affect us on the mental, physical, and spiritual levels. Long ago shamans recognized the power of sound when they first used chants and drumming to heal people. In ancient Egypt, Greece, and India, the use of sound and music for healing was a highly developed sacred science. Sonic vibration has been one way of experiencing the energy of the universe for much of humanity's history. When the vibrations of our physical and spiritual bodies are out of harmony it can cause disease. Sound healing gently massages the molecules back into the right places, clearing blockages and restoring harmony. Ancient healing systems such as Chinese medicine and Indian Ayurveda associate specific musical notes with subtle-energy systems of the body, such as in yoga where particular notes of music correspond to each of the seven chakras. In Tibet, priests have long used bells and bowls over and around the body to tune and clear the energy centers. Chimes and tuning forks are other tools that have been used to heal not only the body but the energy in a room as well. Knowing that sound has the power to heal, we should also try to remember that sounds from modern life can have a negative affect. Choosing silence over discord may help us maintain a state of equilibrium. As we seek soothing and harmonizing sounds to surround us, we may be doing more than creating a balm for the noise of the world. We may actually be performing an act of self-healing that connects us with one of the most basic vibrations of the universe. | DailyOM Course Spotlight by Stephanie Mansour Have you tried diet after diet or trainer after trainer, and haven't gotten the weight loss results that you'd hoped for? Are you tired of feeling tired and discouraged, or to start a new weight loss program and then once you stop it, you stop seeing results? Are you looking for a new, holistic, and spiritual approach to losing weight fast and making it last? Then Welcome! You're in the right place. I've helped thousands of women lost weight fast and make it last, and then easily maintain their healthy and fit bodies and lives. My workout routines and mindset exercises have been featured on Dr. Oz, CNN, the Nordstrom catalog, and many other media outlets. My private weight loss clients credit me with saving them from a lifetime of dieting and negative self-talk, as well as picking them up and giving them their lives back. It's an honor for me to share with you my "Step It Up with Steph" four prong approach to holistic health and weightloss: spiritual, emotional, nutritional, and physical. Top 10 DailyOM Courses 1. A Year to Clear What is Holding You Back! 2. Overcoming Self-Sabotage 3. Reinventing The Body, Resurrecting the Soul 4. 21 Day Booty Core 5. 14 Days of Strength and Stretching 6. 21 Day Yoga Shred 7. Be Free from Unhealthy Relationships 8. Find True Love in 27 Days 9. Break the Grip of Past Lovers 10. 21 Day Yoga Shred For Men
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