15,313 people have taken this course
If you long for deeper connections with the people in your life, but oftentimes feel frustrated or misunderstood, know that those relationships can improve. Relationship therapist and mindfulness expert Lair Torrent has designed a course to help those struggling in their partnerships, and for couples who seek to strengthen an already healthy bond. By synthesizing ancient Eastern-based practices and Western-based clinical techniques, Lair will teach you how to eliminate poor communication, recurrent arguments, and lackluster intimacy.
In this 7-day course, by marriage and family therapist Lair Torrent, you'll foster greater empathy, compassion, and understanding within you and your partner. With expert teachings and insightful guideposts, you'll learn how to navigate times of stress and work through the difficult issues most couples face. Using powerful mindfulness and meditation practices, you'll be able to feel more present and find your way to a loving connection. And, you will receive action steps and tools to rewrite old patterns and make lasting, practical changes to the way you think and react. By the end of this, you'll have all that you need to transform your relationship so they bring out the best in you and your significant other.
What is included in this course:
- 7 lessons that take you on a personal journey to help you create a deeply rich and nourishing connection in your relationship.
- Five guideposts to turn to during moments of stress, arguments, or challenging encounters.
- Mindfulness tools for becoming more present and attuned to our partners, without judgment.
- Meditations to help you become the significant other that you want to be.
- Therapeutic techniques for regulating emotions and building different neural pathways to create new positive habits.
- Expertly guided approaches to rewrite our inner narrative so we can cultivate kinder perspectives of ourselves and our partners.
- Journaling practices to express your thoughts, feelings, and experiences throughout.
- Anyone that would like to speak and act from their true self.
- Those yearning to feel grounded in love and create bonds that are supportive.
- People interested in building deeper intimacy.
- Individuals who feel like their needs aren't being met in their relationship.
- Couples wanting to learn how to better relate to one another.
- Everyone that would like to experience greater enjoyment and happiness in themselves and with others.
"We both had sought out legal counsel to discuss divorce. This was our last shot and I'm happy to say it worked." -Stephanie and Thomas
"I go through the mindfulness exercises and I am actually experiencing more joy. I am less in my head and there is less anxiety about the future. I am present! I am also experiencing more meaningful connections with my loved ones. Really appreciating them and experiencing more love." -Annabelle
"This is useful for any type of relationship, even parent and child." -Heidi
"Love the parts of self explanation! Sent a text to my boyfriend outlining the talk, and he responded with a request for a link to the lesson. Stoked we are now on this journey together." -Marie
"We found out we weren't so broken, we just needed to know how to connect and we did." -Mike
Lair Torrent, LMFT, is a clinically trained marriage and family therapist and a mindfulness-based relationship therapist. He is the author of The Practice of Love, Break Old Patterns, Rebuild Trust, and Create a Connection That Lasts. Lair is a DailyOM best-selling author and has been a contributing columnist at Inc.com. He writes, speaks publicly, and holds workshops and seminars. Lair has published articles on his work and has been resourced and interviewed by such notable news outlets and publications as NPR, Rolling Stone, and The New York Times. He lives in Charleston, SC.
