Short on time but still craving something hearty and satisfying? These starch-based favorites come together in 30 minutes or less. One Pot Pasta combines tender noodles with broccoli, asparagus and kale in a rich, flavorful dish—plus, there’s only one pan to wash. Tofu Fried Rice is a savory, speedy option that’s perfect for using up leftovers. For a timeless classic, Rice and Beans are nourishing, simple and endlessly versatile. And when you need something warm and comforting in a flash, Quick Black Bean Soup delivers bold flavor using pantry staples—all in under 30 minutes. These are the kinds of meals you’ll come back to again and again.
Do you have questions about whether a change in diet can reverse your ailment?
Book a 25-minute online consultation with our Medical Director, Dr. Anthony Lim, MD, JD to have your general questions answered and find out if the McDougall program is right for you. If you decide to join, 100% of the consult fee will go towards the 12-Day Course enrollment.
Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->
Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This dietis a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->.
Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->
Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This dietis a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->.
