Using proprietary Hemi-Sync® audio-mastering methods designed to synchronize the brain’s right and left hemispheres, Journeys into Stillness augments more than a dozen of Eckhart’s foundational meditations with binaural music.

In these teachings, Eckhart shares:

• The power of asking “Who am I?” as an inquiry practice
• How to follow Eckhart’s “pointers to Stillness” without getting lost in the mind
• Advice for how to interact with everyday life from Presence